What resources does Desi Fitness provide ?

Desi Fitness is an online fitness resource offering various tools in promoting healthy living, building a better physique, healthy nutrition and most importantly taking the confusion out of your workout. Desi Fitness.com can provide you with a detailed workout program that is guaranteed to work since it is based on the principles of Body Responsive Training mechanism that our personal trainer has devised all programs on.

Desi Fitness gives the the opportunity to acquire Personal Training at a fraction of the gym 1/1 personal training cost. One whole year of desi fitness online personal training still costs less than 6 sessions at your local gym and we offer much much more.

Desi Fitness strives to take the confusion out of any workout regimen. The vast experience of our personal trainer and the use of effective online videos, pictures and instructions will ensure that the client knows exactly how a certain exercise is supposed to be performed. Also a detailed and clear workout schedule will give the client a clear picture of the daily routine.

Desi-Fitness Tracker tool will track your calorie intake.

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What will my Online Personal Trainer do for Me?
Online Personal Training is revolutionizing the relationship between the client and the personal trainer. A Personal Trainer is an experienced fitness professional who will help you work towards achieving your personal fitness goals. With a personal trainer, your progress will be both faster and safer. Your personal trainer can guide you at your own pace so you achieve consistent progression towards those goals. Your Online Personal Trainer will:
- Help provide motivation - Teach proper form - Help set achievable goals
- Breakthrough plateaus to achieve results - Give nutritional coaching
- Monitor and provide feedback (follow up, tracking, commitment)

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How is an Online Personal Trainer better than the gym trainer?

Online Personal Training is revolutionizing the relationship between the client and trainer. Through the use of it's vast online exercise databse desi-fitness.com is able to provide fitness related training to its clients worldwide at a very affordable cost. For more on the advantages of online personal training please click here.

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Why the Name Desi Fitness?

The term Desi means "for my people". Even though the word DESI is derived from the Indian Language, this web site is meant to be a resource for a worldwide/global audience. Fitness sees no color, race or religion. Each and everyone of us has the right to be fit and desi fitness makes an attempt to bring that resource to you.

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How can Desi Fitness provide great training at such a low cost?

At desi fitness we have spent a tremendous amount of effort in developing an infrastructure of exercise videos and instructions which we know are easy to understand and effective in use. Due to internet-based operational dynamics, the overhead costs are low. Expensive costs of gym training are eliminated keeping the cost down.

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What makes the desi Fitness programs different from other online training programs?

None of the programs developed by desi fitness are pre-defined. All programs are designed exclusively for the individual client based on the assessment and their specific goals.

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I have questions about my program. How do I get them answered?

Once you become a desi fitness member you have unlimited access to the ask-the-trainer hotline. Please submit your questions and our trainer will get your questions answered within 24 hrs guaranteed. If you are not a member of desi-fitness you can still submit your questions thru the "Ask the trainer" link on our web site. We will try and answer as many questions possible within a week and list them on our web site. This will be updated each week.

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I do not see an exercise that I have seen in fitness magazine or some other website, how can I incorporate that in my desi fitness workout package?

Desi-fitness.com has over 300 different exercises for all muscle groups ranging from muscle building to stretching and toning. If there is a certain exercise you do not find in our database please send an e-mail to your trainer with brief description of the exercise. Not only will it be incorporated in your package but will also be setup with videos and pictures on the website within 2 weeks.

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I have a certain equipment at my gym which is not shown on the desi fitness workout respository? How do I get info on those machines?

Workout equipment keeps on evolving. Newer equipments are invented and rolled out into the market each year. Also some of the equipments have copyright info. Please send mail to admin@desi-fitness.com if you have any specific questions regarding exercise equipment or exercises to be performed.

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How does desi-fitness.com guarantee results?

All the programs you will find at desi-fitness.com are personally developed by Rajay and go through a thorough review before delivery to each client. All the workouts are result oriented and thus guaranteed to help reach your goals. If for any reason you are not satisfied with the fitness programs delivered to you please let us know, so they can be revised to meet your needs. Also if the info for any workout is not clear or you need more explanation please e-mail your trainer and you will receive a response within 24 hrs, guaranteed.

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What if I am not happy with my program and the results, can I cancel?

Due to the nature of this business Desi-fitness.com is unable to provide refunds on exercise packages. We will work with you to make sure you are satisfied. Please try out the 4 week session to make sure online personal training meets your needs before committing to higher duration packages.

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