Over 300 exercises in Exercise
Library, Detailed Pictures, Video & instructions.
Over 100 predefined workouts and over 20 predefined routines
for Gym/Home workout, easy to use calendar-based workout tracker,
track body Stats and caloric data, plot performance graphs
for measuring progress, printable versions to take to the
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Workout Development and tracking, Personalized
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" Asian Indians are fast becoming one of the unhealthiest
populations in the world, largely due to the complete absence
of exercise in their daily lifestyle, unhealthy diet and nutrition
and a genetic disposition which leaves us much more likely
to contract Coronary Artery Disease (CAD)
compared to other races. "
Desi-fitness.com will show you how to
put together an exercise program which will work for YOU.!!
Library, available thru the Desi-Fitness
Tracker tool has a vast repository of exercise
and stretching routines for the entire body. Our database
includes exercises for Strength
Body Building, Cardio
and Fat Loss. Basic
members of Desi-Fitness.com
have access to the entire exercise repository which has videos
and pictures categorized by muscle groups, home-based workouts,
gym-based workouts, muscle-building workouts, muscle-toning
and conditioning workouts, fat loss workouts and more..